Monday Night Training Runs

 

There are two regular club sessions each week – on Mondays we have a long run in groups, whereas Wednesdays are more structured training sessions.

Mondays
A typical Monday night run lasts for about an hour.  To enable us to cater for a wide range of abilities, we operate a pack system, ie slow, medium and fast packs.

We have a number of well-trodden routes, starting and finishing at Sport Central and taking in areas all over the City.  The summer months allow us to take advantage of our beautiful local parks such as Jesmond Dene, but we stick to well-lit streets in the winter! A typical run can be between 6.5 and 8 miles, but shorter versions of each route are available.

Whilst we are always open to new suggestions for training routes, below is a selection of our favourite Monday night runs.  Click on the name to view a map.

The Kenton Cow
Up Claremont Road and across the paths to Cowgate. Then a bit of a climb to Kenton Bar, before a downhill stretch through Kenton and around the edge of the Town Moor.

Coach Lane
To South Gosforth, then along Benton Park Road to Coach Lane and back via Armstrong Bridge and Sandyford Road.

Byker Flyer
A loop around the east of the city, via Shields Road and Benfield Road.

Chillingham Road
Up Chillingham Road, through Heaton and back via the Freeman Hospital and Gosforth

Riverside Route
On this route we’re ganning alang the Scotswood before a scenic return along the banks of the Tyne

Denton Bank
This is a toughie! A steep climb up Denton Bank, but the last couple of miles are downhill! Everyone’s favourite!?

Gosforth Flats – Summer Route and Winter Route
This is one of our longer runs. The summer version goes through nice off road paths between fields and the golf course.

Ouseburn Trail
This pleasant summer run takes us along the Ouseburn into Jesmond Dene.

The Baltic
Over the Tyne and left along the river. The summer version goes along the riverside path with some nice views.

Wills and the DeneA nice summer run past the Wills Factory, along paths and back through Jesmond Dene.  Shorter version here.

Two Parks
A lovely tour of Newcastle parks – Heaton Park, Armstrong Park, Jesmond Dene and Paddy Freeman’s.

Salters Road
A loop around Gosforth and Jesmond.

Paradise and Back
Here we go to Paradise – shame they paved it and put up a parking lot, though we do get some nice views of the Tyne Valley.

Around the Moors
A tour of the Town Moor, Nun’s Moor and Dukes Moor – rarely run as the ground can be bumpy.

Barrack Beast
A new run around the west of the city – the summer route is a long one (winter route shown). Shorter version here.

Gateshead Hills
Not a Monday night route, but a tough hill session popular with some members.