Sep 272014

Nina’s training session on Wednesday night seems to have been a great success and a number of people have asked for the details to be put on the website, so here it is:

Station 1 Bunny hops, walking lunges, run
Station 2 Press ups, triceps dips burpees
Station 3 Squats, lunges, lunge kicks
Station 4 Hill run, star jumps, high knees
Station 5 Mountain climbers, sprint starts, squat thrusts
Station 6 360° lunges, heel raises, 360° jumps
Final exercise Plank


Sounds hard, glad I missed it!  Seriously, it is great that we are getting a bit more variety in the Wednesday interval slot.  Well done, Nina.

 September 27, 2014  Posted by at 5:55 pm Club News  Add comments