|Monday 16th September||Wills and the Dene
Out along the Coast Road, past the Wills building, then turn left and follow the paths across behind the government buildings at Longbeton, entering the Dene through Cowboy Canyon. Back via Roseberry.
I think this will be a recovery run for those, like me, feeling it after the GNR
|Wednesday 18th September||Community Fun Event in Exhibition Park.
Please bring friends and family to make this evening a success. If you want your weekly interval fix, there will be timed 800m and mile circuits and relays where you can sprint!