|Sunday 1st September||Tynedale 10 Mile Jelly Road Race|
|Monday 2nd September||30 minutes out and 30 minutes back via the Quayside
It’s the first Monday of the month, so wear club colours and there is a social afterwards at the Five Swans.
|Wednesday 4th September||Intervals|
|Saturday 7th September||Sunderland Open Cross Country Relays at Farringdon|