Aug 312015
 

Tynedale Jelly 10M, 30th August

141   1:20:20    Mungai Wairia
250   1:31:00    Nina Jensen
335   1:39:14    Julie Dumpleton
347   1:41:17    Mary Martin
358   1:42:46    Leanne Salem
408   1:50:23    Janet Palmer

 August 31, 2015  Posted by at 6:27 pm Results No Responses »
Aug 302015
 

Newcastle parkrun:

19:46   Jeremy Smith
19:51   Roberto Marzo
21:10   Mungai Wairia
23:11   Chris Carr
26:42   Colin White
26:49   Heidi Swaffield
27:04   Dave Kear
27:33   John Grimshaw

Gateshead parkrun:

19:16   Sumanth Nayak

Graves parkrun:

23:33   Charlotte Spencer

Fell Foot parkrun:

23:35   David Devennie
24:29   Luke Woodend

http://www.parkrun.org.uk – Free, timed, 5k runs every Saturday 9am

 August 30, 2015  Posted by at 7:33 am Results No Responses »
Aug 232015
 

Newcastle parkrun:

19:30   Jeremy Smith
20:11   Gordon Macfadyen
21:26   Mungai Wairia
22:07   Chris Carr
22:24   David Devennie
23:28   Julie Cross
27:32   Dave Kear
29:22   Terry Welsh

Cannon Hill parkrun:

22:16   Charlotte Spencer

Riverside parkrun:

24:53   John Grimshaw

http://www.parkrun.org.uk – Free, timed, 5k runs every Saturday 9am

 August 23, 2015  Posted by at 6:59 am Results No Responses »
Aug 162015
 

Morpeth 10k, 4th August

45     39:20     Jeremy Smith
207   49:29     Luke Woodend
214   50:33     Nina Jensen

Gateshead Trail 10k, 15th August

18     39:54     Matthew Kingston
193   47:22     John Grimshaw
321   50:31     Nina Jensen

Exhibition Park Cup 5k, 16th August

51    19:17    Alasdair Wilson Craw   1st V60
98    24:21    Mary Martin   2nd V60

 August 16, 2015  Posted by at 1:00 pm Results No Responses »
Aug 162015
 

Newcastle parkrun:

19:12   Paul Robinson
19:56   Jeremy Smith
20:26   Gordon Macfadyen
22:09   Lukas Mejstrik
22:17   Mungai Wairia
23:03   Chris Carr
23:40   David Devennie
26:48   Colin White
30:24   Dave Kear

Gateshead parkrun:

19:20   Sumanth Nayak
20:13   Roberto Marzo

Gibside parkrun:

30:31   Elaine Henderson

Keswick parkrun:

22:49   Richard Slack
23:41   Luke Woodend

Druridge Bay parkrun:

25:04   Mary Martin
25:58   Bill Milbourne
28:20   Leanne Salem
38:11   Lorna Pearson

http://www.parkrun.org.uk – Free, timed, 5k runs every Saturday 9am

 August 16, 2015  Posted by at 7:32 am Results No Responses »
Aug 122015
 

By John Grimshaw

This was the last in a series of 5 races held over the year, I have managed to run 4 of them. You can purchase a ‘season ticket’ giving you access to all races at a cheaper price, the five races are:
Lincoln, Hull (missed), Burnley, Leeds and York.
Next year they are adding a further race in Nottingham.

Each race has been enjoyable, even Leeds where I was injured during the race, mainly flat courses with the exception of Burnley that had one significant incline in the middle, I also think the courses were well marshalled again with the exception of Leeds, plenty of water and lots of support throughout the race from spectators… The only main downsides were a number of the general public wishing to cross the course with no regard for their or runners safety and three of the four races I did were significantly delayed starts due to traffic on the course.

Apart from these relatively minor issues I can highly recommend the series if you want to get out and about outside of our region.

York 10k is renowned for being the most picturesque course and it does not disappoint! Starting and finishing at the York horse race course it takes in all the sights you would expect weaving through the streets on closed roads or roads with coned traffic barriers. There are a couple of slight inclines but nothing too hard running through the gates of the city wall and past the cathedral which is about half way, then a loop past the castle before returning to the York horse race course via the river paths.

The day was cool to start with but warmed up quickly just before the race making the choice of race gear difficult!

Runners and marshals were all very friendly and some good banter before the race helped with the 13 minute delay, this normally would not have been a problem except, due to a friends wedding in the afternoon we had a tight schedule to make the train home! A 48 minute window meant the 13 min delay was significant but encouraged a fast time… Well best I could do returning from injury!

It was also my first outing of my new Garmin forerunner which I have eventually purchased. Starting at a steady pace to ease my legs into the race we were quickly running the streets of York, water was found at 3 and 7 Km which due to the heat was a welcome relief.

Finishing in a respectable 47:43 but more importantly I had made it round without any pain in my left calf, however I still had 1.5 miles to get to the train station and only 30mins to get there so despite finishing on empty, after collecting my goodie bag, I had to jog to the train station! Alls well though as I made it with 10mins to spare.

 August 12, 2015  Posted by at 1:24 pm Race Reports No Responses »
Aug 092015
 

Newcastle parkrun:

19:30   Paul Robinson
19:47   Jeremy Smith
20:49   Mungai Wairia   PB
21:24   Heather Steel
22:39   John Grimshaw
23:12   David Devennie
23:17   Luke Woodend

Gateshead parkrun:

22:50   Lukas Mejstrik
29:49   Dave Manners

Gibside parkrun:

28:09   Elisabeth Stoddart

http://www.parkrun.org.uk – Free, timed, 5k runs every Saturday 9am

 August 9, 2015  Posted by at 7:10 am Results No Responses »
Aug 022015
 

Newcastle parkrun:

19:44   Roberto Marzo
20:12   Chris Jones   PB
21:13   Mungai Wairia
21:38   Lukas Mejstrik
23:21   David Devennie
26:44   Colin White
28:35   Yincent Tse

Fælledparken parkrun, Denmark:

22:37   Heidi Swaffield

Cannon Hill parkrun:

22:31   Charlotte Spencer

Hartlepool parkrun:

18:57   Sumanth Nayak

Keswick parkrun:

24:14   Luke Woodend

Gibside parkrun:

23:01   Tom Tinsley

http://www.parkrun.org.uk – Free, timed, 5k runs every Saturday 9am

 August 2, 2015  Posted by at 8:23 am Results No Responses »